There are a few ways for you to get started at CrossFit South
Your introduction to CrossFit can start with CrossFit 101, an on-ramp program designed to prepare you for our group classes. You’ll work with coaches over the course of 6 sessions where you’ll learn how to squat, lift, press, do basic gymnastics, and learn the olympic lifts. Each class begins with something new to learn followed by a quick and intense workout. The coaches are the most helpful in Athens, and we want you to have fun while getting started with CrossFit! CF101 is on Mondays, Wednesdays, and Saturdays, and lasts for 3 weeks, with the third week for make up classes. You cannot miss more than two classes. After you complete CrossFit 101, you’ll now get to come to any of our group classes. You can try out CrossFit before joining by attending our free intro class on Saturdays. Make sure you sign up ahead of time and sign our digital waiver to secure a spot! Click HERE for more information about CF101.
The coaches of CrossFit South have been involved in fitness and CrossFit for a long time and are well-educated to help you excel. Before a coach starts at CFS they undergo a rigorous internship to ensure they’re prepared to train our athletes. Once coaches, they continue to learn and refine their abilities to be the best in Athens, GA!
You can do 1-on-1 personal training or small group sessions with your family, friends, or coworkers! No contracts, pay for what you want!
Click here to meet our coaches.
Do you have previous experience at another CrossFit or have an athletic background that you believe qualifies you to jump in and start with our group classes? Have your previous CrossFit Head Coach Contact us, or you can schedule a time to “test-out” of CrossFit 101. A trainer will meet with you and you’ll be asked to demonstrate proficiency in movements utilized in CrossFit. Movements will be named (snatch, kettlebell swing, push press, etc) and without instruction you’ll need to perform them. If needed, small adjustments to technique will be made, and you can skip CF101 if you pass. You’ll also get a free week at CrossFit South to try us out. Please don’t drop in unannounced, make sure to contact us ahead of time then register and fill out our digital waiver ahead of time.