CrossFit is an athletic strength and conditioning program designed for every single individual. Designed to assist athletes to be better at everything they do via weightlifting, cardio, plyometrics, and more!
Designed to help you improve mechanics and to provide you with the tools to perform basic maintenance on yourself to become a better athlete. We will teach you how to recover from intense workouts, achieve better positioning and manage soreness.
Since we first opened, we’ve always tried to give back to the community of Athens by offering a free class every Saturday morning that we’re open! All skill levels are welcome! Click HERE for more information!