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08/23/16

In WODs by CrossFit SouthLeave a Comment

A) Front squat Week 7 Day 1 B) Push press Week 7 Day 1 C) EMOM 9 Minutes 1-3: 50/40 calorie row Minutes 4-6: 30 clean & jerk, 135/95 Minutes …

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08/22/16

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A) Barbell complex Work up to heavy set  B) Barbell complex Work up to heavy set  C) AFAFP 20 power snatches, 75/55 25 bar facing burpees 30 thrusters 25 bar …

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08/19/16

In WODs by CrossFit SouthLeave a Comment

A) Front squat Week 6 Day 2 B) Push press Week 6 Day 2 C) 3x 1 min max effort shuttle run 1 min max effort kb swings 1 min …