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09/27/16

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A) Every 90sec x 10 Snatch complex B) Every 90sec x 10 Clean complex C) AMRAP 10 1 Front squat 5 Burpees 2 Front squat 5 Burpees 3 Front squat, …

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09/23/16

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​Starting next week, we’ll test out some noon classes on Tuesdays and Thursdays!  A) Front squat 7×3 B) Power clean 5×3 C) “The Axe” AMRAP 12 15 calorie row 12 …

09/22/16

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-open gym/rest day- Starting next week, we’ll test out some noon classes on Tuesdays and Thursdays. Sweatshop and open gym.  

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09/21/16

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A) Strict press 3rm, then immediate drop set @ 50% for TMF B) AMRAP 20 55 power snatch, 95/65 55 pull ups 55 calorie row 55 hand release push ups

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09/20/16

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A) Hang clean 3rm B) AMRAP 5 -60 burpee buy in- 9 hang clean (95/65) + 25 du -5 min rest- C) AMRAP 5 -40 burpee buy in- 9 hang …