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Real Fitness

At CFS, we incorporate elements from high-intensity interval training, plyometrics, gymnastics, kettlebells, calisthenics, strongman, and weight lifting. We can help you reach your goals, no matter what!

Learn About CFS

Real Fitness

At CFS, we incorporate elements from high-intensity interval training, plyometrics, gymnastics, kettlebells, calisthenics, strongman, and weight lifting. We can help you reach your goals, no matter what!

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Real People

Owned and operated by UGA graduates and students with over 30 years of personal training and coaching experience. Let us help you with your pursuit of fitness!

Meet Our Coaches
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Real People

Owned and operated by UGA graduates and students with over 30 years of personal training and coaching experience. Let us help you with your pursuit of fitness!

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Free Trial!

Every Saturday at CFS we have a free workout for the community and our members. Yes, absolutely FREE! We also offer two free Sweatshop or CrossFit classes for those interested in joining!

Getting Started

Free Trial

Every Saturday at CFS we have a free workout for the community and our members. Yes, absolutely FREE! We also offer two free Sweatshop or CrossFit classes for those interested in joining!

Getting StartedPlaceholder

Drop-ins Welcome

Visiting from out of town and don’t want to miss your work out? We’d love to have you join us while you’re here!

Drop-In Policy
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Drop-ins Welcome!

Visiting from out of town and don’t want to miss your work out? We’d love to have you join us while you’re here!

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Join Today!

Have you used your free trial and now ready to join? We offer multiple options to suit your needs. Follow the link to purchase a membership and sign up for a class!

Register

WODs

Are you looking for our daily WODs? We no longer post them on our website, but instead via the SugarWOD app for our members. We still share our main CrossFit/Sweatshop WOD on our website. Just click the tiny blue button on the bottom right corner that says “WODs”. Our Specialty tracks, such as Barbell Club and Aerobic Capacity, are available to members only on SugarWOD.

706-688-9413

info@crossfitsouth.com