06/30/16

In WODs by CrossFit SouthLeave a Comment

EMOM Minute 1: 3 overhead squats, 135/95# Minute 2: 9 sit ups Minute 3: 5 burpees That’s round 1. On the next round, each movement increases by one rep. So… …

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06/27/16

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AMRAP 5 200m run 20 Box jumps, 24/20″ 10 deadlifts, 135/95# 20 burpees 10 squat cleans, 135/95# 20 c2b pull ups 10 push jerks, 135/95# 20 kb swings, 70/53# 10 …

06/21/16

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A) Bench press Week 3 B) AFAFP 100 double unders 5 muscle ups 75 double unders 10 muscle ups 50 double unders 15 muscle ups 25 double unders 20 muscle …