CrossFit is an athletic strength and conditioning program designed for everyone. CrossFit assists athletes to be better at everything they do via weight lifting, cardio, plyometrics, and more!
CrossFit Burn incorporates the same functional movements in CrossFit but with a focus on burning fat, increasing your cardio and creating strong, lean muscles all within a high-intensity workout!
Endurance workouts to help build up our aerobic capacity and increase our economy of movement. Workouts programmed daily as well as a specific group class on Sundays!
Weightlifting at CFS can be a supplemental program or its own standalone training regimen. We program training that can be done every day, as well as separate classes to work on technique.
Any time that we're open you can come workout! Can't make a class that day? Come in anytime your schedule allows and you can do the gym's programming or any supplemental training you want to work on.
Designed to help you improve mechanics and provide you with the tools to perform basic maintenance on yourself to become a better athlete. We teach you how to recover from intense workouts, achieve better positioning and manage soreness.
and read our drop-in policy
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