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At CFS, we incorporate elements from high-intensity interval training, plyometrics, gymnastics, kettlebells, calisthenics, strongman, and weight lifting. We can help you reach your goals, no matter what!

Learn About CFS

Real Fitness

At CFS, we incorporate elements from high-intensity interval training, plyometrics, gymnastics, kettlebells, calisthenics, strongman, and weight lifting. We can help you reach your goals, no matter what!

Learn About CFSPlaceholder

Real People

People of all different backgrounds come to CFS to improve their quality of life. Let us help you with your pursuit of fitness!

Meet Our Coaches
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Real People

People of all different backgrounds come to CFS to improve their quality of life. Let us help you with your pursuit of fitness.

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Free Trial!

There a few different ways to get started at CFS, but before you join you can try us out for free! We also offer free workouts every Saturday for the community and our members.

Getting Started

Free Trial

There a few different ways to get started at CFS, but before you join you can try us out for free! We also offer free workouts every Saturday for the community and our members.

Getting StartedPlaceholder

Drop-ins Welcome

Visiting from out of town and don’t want to miss your work out? We’d love to have you join us while you’re here!

Drop-In Policy
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Drop-ins Welcome!

Visiting from out of town and don’t want to miss your work out? We’d love to have you join us while you’re here!

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Join Today!

Have you used your free trial and now ready to join? We offer multiple options to suit your needs. Follow the link to purchase a membership and sign up for a class!

Register

706-688-9413

info@crossfitsouth.com