07/30/15

07/30/15

CLOSED! WE’RE MOVING! We can always use an extra set of hands to help us with the transition. Thursday (0530) – taking everything down and disassembling Friday (0530) – moving Saturday (0800) – moving and setting up Sunday (0800) – setting up Times listed are when we will start for the day. Kinda playing it […]

07/29/15

07/29/15

Today’s our last day in the old place. Come get your Fran on, and we’ll see y’all in the new place next week! New membership prices go in effect August 1st! The price of GOLD is going up when we move, so secure that upgrade soon! Open gym, specialty classes, free showers and more for […]

07/28/15

07/28/15

Check out our latest newsletter HERE. We’ll be closed after Wednesday to move into our new location next Monday! Get the inside scoop at CFS by joining our Facebook group HERE . Fitness A) Deadlift Week 2 B) 5 minute amrap x 3 AMRAP 5 5 db push press, 25/15# 20 kb swings, 35/18# -rest […]

Gross!

Whoever (whomever?) hocked a dirty phlegm filled loogie onto the side of the sink and left it there to dry: I don’t know who you are. I don’t know why you did this. If you are looking for someone to clean up after you, I can tell you that I’m not your mom. But what […]

07/27/15

07/27/15

Check out our latest newsletter HERE. We’ll be closed after Wednesday to move into our new location next Monday! Get the inside scoop at CFS by joining our Facebook group HERE Fitness A) Front squat Week 2 B) Back squat Week 2 C) AFAFP 21 wall balls, 15/8 21 box dips 200m run 15 wall […]

CFS Newsletter, July 23rd

CFS Newsletter, July 23rd

Hey everybody! This will be the last newsletter for our current location! Say what?! WE’RE MOVING That’s right, we’re moving to a new spot just down the road near Terrapin. Update your address book to 150 Fritz Mar Lane. The new place will be roughly double our current space at 9000 sqft. It’s three times […]

07/24/15

07/24/15

Check out our latest newsletter HERE Get the inside scoop at CFS by joining our Facebook group HERE Fitness A) Barbell lunge Week 1 B) Good mornings Week 1 C) AFAFP 20 thrusters, 65/45# 50 ball slams, 20/10# 15 thrusters 40 ball slams 10 thrusters 30 ball slams 5 thrusters 20 ball slams Performance A) […]

07/23/15

07/23/15

Fitness/Performance/Sweatshop EMOM 30 – choose your own adventure!

07/22/15

07/22/15

Fitness A) Thrusters Week 1 B) 4x 800m run 30 wall balls Performance A) Thrusters Week 1 B) 4x 800m run 40 wall balls RTR A) Oly Back squats B) Thruster Week 1 C) 6x 600m run 6 muscle ups Just kidding, we’re running a 5k today.

07/21/15

07/21/15

Fitness A) Deadlift Week 1 B) 15-12-9 Goblet squats, 44/26 Dumbbell push press, 30/20 Box jump overs Performance A) Snatch Week 1 B) Clean Week 1 C) 15-12-9 Deadlift, 135/95 Push press Box jump overs RTR A) Oly Jerks B) Snatch Week 1 C) Clean Week 1 D) 15-12-9 Deadlift, 185/125 Push press Box jump […]

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