01. Jan CrossFit South WODs A) EMOM x15 1 squat clean thruster + 1 back squat thruster B) 4 rounds 400m farmers carry 400m run New year, newest member! GRIFF! Share Post navigation Previous Post 12/31/13Next PostHappy New Year! Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.