01/02/15

it’s after midnight and no one signed up for the morning class so I’m canceling it

A) Establish a 1RM
Athlete’s choice

B) 5 rounds
1 minute amrap deadlift, 1.5bw
1 minute rest
1 minute max effort row for calories
1 minute rest
1 minute amrap bench press, bw
1 minute rest

image




Leave a Reply

Your email address will not be published. Required fields are marked *