01/05/14

Make sure to download/edit/print out this cycle’s spreadsheet.

Level One
Level Two

L1
A) Back squat
Week 1

B) 3x
22 wall balls
22 kb swings
22 burpees

L2
A) Back squat
Week 1 Day 1
Front squat
Week 1 Day 1

B) AMRAP 13
5.10.15.20.25…
Kb swings
Burpees
Double unders

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