04. Jan CrossFit South WODs Make sure to download/edit/print out this cycle’s spreadsheet. Level One Level Two L1 A) Back squat Week 1 B) 3x 22 wall balls 22 kb swings 22 burpees L2 A) Back squat Week 1 Day 1 Front squat Week 1 Day 1 B) AMRAP 13 5.10.15.20.25… Kb swings Burpees Double unders Share Post navigation Previous Post Dry Caveman ChallengeNext PostStudent Semester Plans Now Available
