05. Jan CrossFit South WODs Make sure you download/edit/print out your spreadsheets for the cycle! Level One Level Two L1 A) Bench press Week 1 B) 5x 5 deadlifts 10 burpees L2 A) Oly -5x: clean + fs + jerk -5x: snatch dl + hang snatch + snatch B) “Diane” 21-15-9 Deadlift, 225/155 Hspu Post your results below! Share Post navigation Previous Post Student Semester Plans Now AvailableNext Post01/07/15 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.