01/06/15

Make sure you download/edit/print out your spreadsheets for the cycle!

Level One
Level Two

L1
A) Bench press
Week 1

B) 5x
5 deadlifts
10 burpees

L2
A) Oly
-5x: clean + fs + jerk
-5x: snatch dl + hang snatch + snatch

B) “Diane”
21-15-9
Deadlift, 225/155
Hspu

image

Post your results below!




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