07. Jan CrossFit South WODs A) Flight Simulator 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken double unders B) 3x 90 second timer 12 bar burpees AMRAP deadlifts w/ remaining time -rest 3 minutes- Share Post navigation Previous Post 01/06/14Next Post01/08/14
