01/08/15

L1
A) Strict press
Week 1

B) EMOM 4 burpees
20 pull ups
20 thrusters
20 v-ups
20 thrusters
20 weighted sit ups
20 thrusters

L2
A) Oly
-5x: clean dl + hang clean + clean
-5x: snatch dl + high pull + hang snatch w/ pause at bottom

B) EMOM 4 burpees
20 strict pull ups
20 thrusters
20 toes-thru-rings
20 hang cleans
20 weighted plate sit ups
20 overhead squats

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