01/13/14

A) Narrow bench
5×3, increasing

B) Klokov press
6×4, across

C) Hang clean
15 minutes to find 20RM
-Can be squat, power, muscle, or split – barbell must stay above the knee!

D) AMRAP 5
Max double unders in 5 minutes, must be unbroken sets!
-each time you mess up: 3 burpees before you can jump rope again




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