01/13/15

L1
A) Bench press
Week 2

B) 3x
AMRAP 3 : REST 1
3 pull ups
6 shoulder-to-overhead, 95/65
9 air squats

L2
A) Oly
4x: clean + fs + jerk
4x: snatch dl + hang snatch + snatch

B) 3x
AMRAP 3 : REST 1
3 pull ups
6 ground-to-overhead, 135/95
9 air squats

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