13. Jan
L1
A) Deadlift
Week 2
B) AFAFP
70 wall balls
60 overhead lunges
50 burpees
40 pull ups
30 dips
L2
A) Snatch grip push press
2×5 @ 70%
3×5 @ 75%
B) AFAFP
30 hspu
40 pull ups
50 kb swings
60 sit ups
70 burpees
