01/14/15

L1
A) Deadlift
Week 2

B) AFAFP
70 wall balls
60 overhead lunges
50 burpees
40 pull ups
30 dips

L2
A) Snatch grip push press
2×5 @ 70%
3×5 @ 75%

B) AFAFP
30 hspu
40 pull ups
50 kb swings
60 sit ups
70 burpees

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