15. Jan CrossFit South WODs A) Back box squats 10 x 2 @ 70%1RM B) Romanian deadlifts 4 x 8-12 C) Fran on a rope 15-12-9 Thrusters (135/95#) 3-2-1 Rope climbs Share Post navigation Previous Post 01/14/14Next Post01/16/14