01/15/15

L1
A) Strict press
Week 2

B) AMRAP 15
5 burpees
10 deadlifts
15 box jumps

L2
A) Oly
4x: clean dl + hang clean + clean
4x: snatch dl + high pull + hang snatch w/ pause at bottom
-go heavier than last week

B) AMRAP 15
7 power cleans
7 push jerks
7 back squats
*dropping the bar before completing a round results in 10 burpee penalty

image




Leave a Reply

Your email address will not be published. Required fields are marked *