01/20/14

A) bench press
5×3 @ 80%1RM
10 pull ups or 1 legless rope climb between sets

B) EMOM x10
2 high hang muscle snatch
2 hang squat snatch
2 overhead squats

C) AMRAP 10
1.2.3.4.5…
Hspu
Clean & jerk, bw
T2b

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