19. Jan
L1
A) Bench press
Week 3
B) EMOM 12
1: 30sec handstand hold
2: 30sec pull ups
3: 30sec double unders
L2
A) Oly
1RM: clean + FS + jerk
1RM: snatch dl + hang sn + snatch
B) EMOM 12
1: 6 muscle ups
2: 10 strict hspu
3: 50 double unders
