01/20/15

L1
A) Bench press
Week 3

B) EMOM 12
1: 30sec handstand hold
2: 30sec pull ups
3: 30sec double unders

L2
A) Oly
1RM: clean + FS + jerk
1RM: snatch dl + hang sn + snatch

B) EMOM 12
1: 6 muscle ups
2: 10 strict hspu
3: 50 double unders

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