21. Jan CrossFit South WODs 10 MIN AMRAP : 5 MIN REST A) Row for meters B) 5 thrusters 10 T2B 1 lap C) 1 back squat 5 double unders 2 back squats 10 double unders 3 back squats 15 double unders ….. Add 1 squat and 5 double unders each time Share Post navigation Previous Post 01/20/14Next Post01/22/14