01/21/15

L1
A) Deadlift
Week 3

B) AFAFP
Run 800m
100 sdhp
50 thrusters
40 sit ups
30 pull ups
Run 800m

L2
A) Snatch grip push press
5×5 @ 75%

B) AFAFP
Run 800m
100 sdhp
50 thrusters
40 sit ups
30 pull ups
Run 800m

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