01/22/14

A) Warm up
100 double unders
40m overhead lunge
50 wall shots

B) Front pause squats
4×10 @ 50% 1RM of front squat

C) Bulgarian split squats + weighted step ups
3×7, kb/db as heavy as possible

D) “Annie”
50-40-30-20-10
Double unders
Sit ups

image
Justin doing weighted lunges outside in the freezing cold…perhaps testing a WOD for y’all?



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