21. Jan
L1
A) Strict press
Week 3
B) “Baseline”
500m row
40 air squats
30 abmat sit ups
20 push ups
10 pull ups
L2
A) Oly
-1rm: clean dl + hang clean + clean
-1rm: snatch dl + high pull + hang snatch
B) “Baseline”
500m row
40 air squats
30 abmat sit ups
20 push ups
10 pull ups
