01/22/15

L1
A) Strict press
Week 3

B) “Baseline”
500m row
40 air squats
30 abmat sit ups
20 push ups
10 pull ups

L2
A) Oly
-1rm: clean dl + hang clean + clean
-1rm: snatch dl + high pull + hang snatch

B) “Baseline”
500m row
40 air squats
30 abmat sit ups
20 push ups
10 pull ups

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