01/27/14

A) 3x
30 sec jumping jacks
30 sec mountain climbers
30 sec push ups
30 sec squats

B) 50%1RM – 60%1RM – 70%1RM
3 bench press
30 sec hold at top
3 bench press
30 sec hold at top
3 bench press
30 sec hold at top
-rest 2 minutes then add weight, start at 50%1RM-

C) Hang snatch high pull
-40x at 70%1RM
-split reps as you see fit

D) Klokov press
5×8, start with bar and add weight

E) AMRAP 6
Burpee box jumps

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