01/28/15

No open gym this afternoon. Gym will open at 415pm.

L1
A) Deadlift
Week 4

B) AMRAP 15
9 deadlift
12 push up
15 box jumps

L2
A) Bench press
5×5 @ 70%

B) AMRAP 15
9 deadlift, 155/100
12 chest to deck push ups
15 box jumps, 24/20