01/30/13

HAPPY 36th BIRTHDAY MATT S!

MOD
Strict press

WOD
“Shropshire”
20 minute AMRAP
1 lap
36 wall balls (20/14)
2 hspu
36 kb swings (70/53)
3 burpee muscle ups
36 box jumps (24/20)
4 pistols, each leg
20 UNBROKEN double unders
4 pistols, each leg
36 box jumps
3 burpee muscle ups
36 kb swings
2 hspu
36 wall balls
1 lap, pinch-grip farmers walk (25s/10s)
AMRAP strict press (135/95)




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