01/30/14

A) Gymnastics
Muscle up progressions and gymnastic practice

B) “Shopshire v2.0”
AMRAP 20
500m row
37 unbroken double unders
1 bar muscle up
37 du
2 mu
37 du
3 mu
37 du
4 mu
37 du
3 mu
37 du
2 mu
37 du
1 mu
AMRAP snatches @ 50%1RM

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