02. Feb CrossFit South WODs A) Strict press 10RM – only 4 attempts/weight changes allowed B) High hang muscle snatch 6×4, increasing C) Pendlay rows 4×8, increasing D) 5 RFT 5 deadlifts 10 burpees Miranda Oldroyd at the ’08 Games! Share Post navigation Previous Post 01/30/14Next Post02/03/14