31. Jan CrossFit South WODs Team wod “Five square” Teams of 3, one teammate works at a time. As many reps as possible in 5 minutes for each of the following movements. 25 minutes total… Obviously… Double unders Toes-thru-rings Kb swings Burpees Slam balls Share Post navigation Previous Post 01/30/15Next PostSunday Update, February 1st Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.