02/02/15

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01. Feb
WODs

Fitness
A) Back squat
Week 5

B) AMRAP 7
3.6.9.12.15.18……
Thrusters
Pull ups

Performance
A) Back squat
Week 5 day 1
Front squat
Week 5 day 1

B) AMRAP 7
Thrusters
C2B pull ups

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