01. Feb CrossFit South WODs Fitness A) Back squat Week 5 B) AMRAP 7 3.6.9.12.15.18…… Thrusters Pull ups Performance A) Back squat Week 5 day 1 Front squat Week 5 day 1 B) AMRAP 7 Thrusters C2B pull ups Share Post navigation Previous Post Friday Night LightsNext Post02/03/15