04. Feb CrossFit South WODs Squat A) Front squat B) Back squat C) Overhead squat Press D) Strict press E) Bench press F) Jerk Pull G) Deadlift H) Clean I) Snatch Choose one squat, one press, and one pull movement and work up to a 1RM. Warm up as you see fit. A coach must witness the lift for validation. Share Post navigation Previous Post 02/03/14Next Post02/05/14 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.