02/04/14

Squat
A) Front squat
B) Back squat
C) Overhead squat

Press
D) Strict press
E) Bench press
F) Jerk

Pull
G) Deadlift
H) Clean
I) Snatch

Choose one squat, one press, and one pull movement and work up to a 1RM. Warm up as you see fit. A coach must witness the lift for validation.

image




Leave a Reply

Your email address will not be published. Required fields are marked *