04. Feb
Fitness
A) Deadlift
Week 5
B) Strict press
Week 5
C) Pull up and muscle up practice
Assisted, strict, kipping, butterfly, dream machine, rings
Performance
A) BTN snatch grip push press
5×5 @ 70 – 85%
B) Pull up and muscle up practice
Assisted, strict, kipping, butterfly, dream machine, rings
