02/04/15

Fitness
A) Deadlift
Week 5

B) Strict press
Week 5

C) Pull up and muscle up practice
Assisted, strict, kipping, butterfly, dream machine, rings

Performance
A) BTN snatch grip push press
5×5 @ 70 – 85%

B) Pull up and muscle up practice
Assisted, strict, kipping, butterfly, dream machine, rings

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