05. Feb CrossFit South WODs Fitness A) Overhead Squats Practice B) AMRAP 10 4 jumping lunges 6 push ups 8 wall balls Performance A) Overhead Squats 5-5-5-5 + B) AMRAP 10 4 pistols, alternating 6 hand release push ups 8 wall balls Share Post navigation Previous Post 02/05/15Next PostFriday Night Lights Registration
