02/10/14

A) EMOM X20
Odd: 5 hang snatch
Even: 30 double unders

B) EMOM x20
Death by hang squat clean
-minute 1 do 1 HSC, minute 2 do 2, etc
-if you fail to complete all the designated reps in a minute, start back at rep 1 and work your way back up again – everyone works for 20 minutes

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