02/11/14

A) Gymnastics
Rope climb, 4×4
Ring push up, 3×15
Around the world, 4×10
L-sit hold, 8x15sec
Pistols, 4×12 each leg
Candlestick to pistol box jump, 20 each leg

B) AMRAP 8
15 hang squat cleans @ 135/95
15 hang squat cleans @ 155/105
15 hang squat cleans @ 175/115
15 hang squat cleans @ 195/125

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