15. Feb CrossFit South WODs KETTLEBELLS FOR THE KIDS 1) 50.40.30.20.10 Double unders Kb swings 2) 3 ROUNDS 400m run 25 goblet squats 15 burpees 3) AMRAP 3 One-arm hang to overhead -swing, snatch, or clean & jerk Share Post navigation Previous Post 02/14/14Next Post02/17/14