02/17/14

A) Back squat
6×4, heavy!

B) AMRAP 15
100 du
30 snatches, 75/45
75 du
30 snatches, 135/75
50 du
30 snatches, 165/100
25 du
AMRAP snatches, 210/120

Don’t bother Coach Haley until she’s had her morning coffee!