02/17/15

Fitness
A) Bench press
Week 7

B) 3x
60 seconds on : 30 seconds off
Double unders
Burpees
Flutter kicks

Performance
A) Back squat
Week 7

B) Front squat
Week 7

C) 3x
60 seconds on : 30 seconds off
Calorie row
Kb swings
Muscle ups

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