16. Feb
Fitness
A) Bench press
Week 7
B) 3x
60 seconds on : 30 seconds off
Double unders
Burpees
Flutter kicks
Performance
A) Back squat
Week 7
B) Front squat
Week 7
C) 3x
60 seconds on : 30 seconds off
Calorie row
Kb swings
Muscle ups
