02/18/15

Today’s the last day to sign up for Friday Night Lights before the price increases to $50.

Fitness
A) Deadlift
Week 7

B) 3x
15 pull ups
20 ball slams
25 t2b

Performance
A) 5x
Snatch + snatch

B) 5x
Hang clean + clean

C) 10-9-8-7-6-5-4-3-2-1
Deadlift
Ball slam
Box jumps

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