02/19/13

WOD
10 front squats, 10 double unders
9 front squats, 20 double unders
8 front squats, 30 double unders
7 front squats, 40 double unders
6 front squats, 50 double unders
5 front squats, 60 double unders
4 front squats, 70 double unders
3 front squats, 80 double unders
2 front squats, 90 double unders
1 front squat, 100 double unders

Front squats @ 225/155#
Sub 3 single unders for 1 double under




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