19. Feb CrossFit South WODs A) Team Tire Flip As a team flip your tire 150 times. Every minute on the minute stop and do 5 chase-the-rabbits. 20 minute cap. B) Tabata Yo Mama! Toes to bar Star jumps Deadlifts, 95/65 Shoulder to overhead, 95/65 Share Post navigation Previous Post 02/19/14Next Post02/20/14 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.