02/19/15

Fitness
A)  Press
Week 7

B) Overhead squat
Practice form before increasing intensity

C) Accessory work

Performance
A) Bench
5×5 @ 75%

B) Pendlay rows
4×10 heavy

C) Btn snatch push press
2×3 @ 80%
3×3 @ 85%

D) Overhead squat
4×5, increasing

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