02/20/14

A) AMRAP 12
70 double unders
50 burpees over bar
30 squat clean thrusters
10 muscle ups

B) EMOM 15
[1-5] 4 power snatches, singles
[6-10] 2 power snatches, singles + 2 power snatches, touch&go
[11-15] 4 power snatches, touch&go

*work on technique and position – perfect reps only!
**feet cannot leave the ground

 




Leave a Reply

Your email address will not be published. Required fields are marked *