02/21/14

A) AMRAP 5
Pull ups (stop if you get 100)

B) AMRAP 5
Wall balls, 30/20# (stop if you get 80)

C) AMRAP 5
Burpee box jumps, 24/20″ (stop if you get 60)

D) AMRAP 5
Clean & jerks, 155/105# (stop if you get 40)

E) AMRAP 5
Run (stop if you get 1200m)

-rest-

F) 8x deadlift complex
3 pulls to the knee
2 pulls to mid thigh
1 full pull

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