02/22/16

Sign up for the 2016 CrossFit Open

A) Snatch
3 x 1 @ 80%
5 x 1 @ 85%
3 x 1 @ 80%

B) 3x
15 deadlifts
30 wall balls
60 double unders

EXTRA
A) L-sit, accumulate 2 minutes
B) Row, 4x300m
C) Gymnasty




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