22. Feb
Sign up for the 2016 CrossFit Open
A) 3x
500m row
12 burpees
21 box jumps
B) EMOM 10
Odd: 10 t2b
Even: 10 thrusters
EXTRA
A) 9x
2:15 of Running
30 seconds of Walking
Sign up for the 2016 CrossFit Open
A) 3x
500m row
12 burpees
21 box jumps
B) EMOM 10
Odd: 10 t2b
Even: 10 thrusters
EXTRA
A) 9x
2:15 of Running
30 seconds of Walking