24. Feb CrossFit South WODs A) Snatch 3-position snatch, 3 sets @ 70% B) EMOM 10 Odd: 1 power clean & jerk @ 70% Even: 18/15 calorie row C) AMRAP 6 2, 4, 6, 8, etc… Alternating dumbbell snatch 10 double unders EXTRA Gymnastics and skill work Share Post navigation Previous Post 02/23/16Next Post02/25/16 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.
