02/24/16

A) Snatch
3-position snatch, 3 sets @ 70%

B) EMOM 10
Odd: 1 power clean & jerk @ 70%
Even: 18/15 calorie row

C) AMRAP 6
2, 4, 6, 8, etc… Alternating dumbbell snatch
10 double unders

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EXTRA
Gymnastics and skill work




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