02/25/15

Fitness
A) Deadlift
Week 8

B) 3x
30 sec unbroken kb swings
60 seconds rest
30 sec unbroken box jumps
60 seconds rest
30 sec unbroken push jerks
60 seconds rest

Performance
A) Oly
Clean complex

B) Oly
Snatch complex

C) 3x
30 sec unbroken hang power snatch
60 seconds rest
30 sec unbroken hang power clean
60 seconds rest
30 sec unbroken push jerk
60 seconds rest

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Yes, most of those shoes belong to Justin




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