02/27/15

Make sure you watch this video to avoid confusion today! Check out The CrossFit Games website for even more details. Scroll to the very bottom for heat assignments. Email Keras if you need to change heats, I might be able to accommodate you…a lot of you never responded to my note asking for your availability! What the fuck you guys…

Remember, if you compete, you have to help judge at least one heat.

CROSSFIT OPEN WOD 15.1
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

immediately after AMRAP 9, a six minute timer starts for…

CROSSFIT OPEN WOD 15.1a
1-rep-max clean and jerk
6-minute time cap

——————————————————————————–

scaled CROSSFIT OPEN WOD 15.1
Complete as many rounds and reps as possible in 9 minutes of:
15 hanging knee raises
10 deadlifts (85 / 55 lb.)
5 snatches* (85 / 55 lb.)
*ground-to-overhead allowed

immediately after AMRAP 9, a six minute timer starts for…

scaled CROSSFIT OPEN WOD 15.1a
1-rep-max clean and jerk
6-minute time cap

——————————————————————————–

SWEATSHOP
Complete as many rounds and reps as possible in 15 minutes of:
15 hanging knee raises
10 kettlebell sumo deadlift
5 kettlebell swings

——————————————————————————–

530pm
1.emily
2.kort
3.lt
4.laura
5.ling
6.amy
7.rob

600pm
1.stv
2.mk
3.james y
4.jacqueline
5.sarah
6.max o
7.ashleigh

630pm
1.jd
2.john
3.diana
4.max l
5.courtney
6.kent
7.gerard

700pm
1.james b
2.nat
3.jess
4.brandt
5.taylor
6.haley
7.shanta
8.nagesh

I will have cones set up on the gym floor. Each cone will have a number. There will be 8 cones. Notice how there are 8 people for each heat? Make note of your number, that’s where you’re going to do your wod.

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