03/02/15

Fitness
A) Back squat
Week 9

B) Front squat
Week 9

C) 4x
500m row
10 burpees over the erg
-1 minute rest-

Performance
A) Clean complex
1RM

B) Snatch complex
1RM

C) 5x
10 front squats
15 wall balls
-1 minute rest-

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