02. Mar CrossFit South WODs A) AMRAP 7 5 muscle ups 25 wall balls 50 double unders B) Back Squat 10-8-6-4-2, increasing weight EXTRA A) Gymnasty Hspu, muscle ups, pull ups, pistols, etc Share Post navigation Previous Post 03/01/15Next Post03/03/16 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.