03/03/15

Fitness
A) Bench press
Week 9

B) Strict pull ups
30x, c2b or weighted if possible

C) AMRAP 5
5 kb swings
5 push ups

-rest 1-

D) AMRAP 5
5 wall balls
5 weighted sit ups

Performance
A) Back squat
Week 9

B) Front squat
Week 9

C) AMRAP 5
5 deadlifts
5 burpees

-rest 1-

D) AMRAP 5
5 push press
5 pull ups

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