03/04/15

Fitness
A) Deadlift
Week 9

B) Time trial
500m row

C) 3x
30 sec unbroken kb swings
60 seconds rest
30 sec unbroken box jumps
60 seconds rest
30 sec unbroken push jerks
60 seconds rest

Compare to 022515

Performance
A) max effort
Snatch + snatch

B) max effort
Hang clean + clean

C) AMRAP 12.5
3 muscle ups
10 double unders*

*each round increases by 10 double unders

image




Leave a Reply

Your email address will not be published. Required fields are marked *