05. Mar CrossFit South WODs A) Snatches Work on position, perfect reps only B) AMRAP 10 Burpees http://www.youtube.com/watch?v=-XReSE-sOog Sliiiiiide and draaaaaag. Pull your knees back. Contract your lats and bring the bar to your hips! Share Post navigation Previous Post 03/04/14Next Post03/06/14