03/06/14

A) Pulls
Pause deadlifts
-below the knee, above the knee, full extension, above the knee, below the knee

B) Partner WOD
50-40-30-20-10
Row for calories
-partner A rows 50 calories while partner B holds onto their 70# kb, them partner B rows 50 calories while partner A holds onto the kb… And so on
-penalty if the kb touches the ground

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